Healthy Snacks in Plymouth

Plymouth Employees Crave Healthy Snacks

Healthy Snacks in Plymouth

The increase in demand for healthy snacks is not only about which ingredients are in a snack; it is also about the ingredients that aren’t there. According to Mintel, a global market research firm, 84 percent of consumers want to reduce the amount of natural sugar and artificial sweetener in their diets. Participants indicated that weight management and future health concerns were the top reasons to cut sugar. In fact, 31 percent of participants agreed that removing sugar from their diet causes more weight loss than cutting out fat. Millennials or 18 to 34 year olds had additional concerns about sugar and its negative impact on dental health and the appearance of their skin. 

Decreasing the amount of sugar consumed has many more positive effects on a Plymouth individual’s health than the few previously mentioned. Some additional health benefits of eating less sugar are

  • lower blood pressure and bad cholesterol (LDL) levels,
  • decrease risk of fatty liver disease, diabetes, and heart attack,
  • Lower chances of developing Alzheimer’s and dementia,
  • improved cognitive function, memory, and responsiveness,
  • increased energy levels.

Avoiding sugar isn’t always as easy as it sounds though. Sugar is frequently hidden in products that aren’t usually associated with sugar. It is also referred to by other names and found in many different forms including molasses, organic cane sugar, fruit juice concentrate, malt sugar, corn syrup, honey, syrup, and words ending in “ose” dextrose, lactose, maltose, fructose, glucose, and sucrose. The following suggestions are a few ways that can help Plymouth employees and students choose healthy snacks and reduce sugar consumption:

  • check the ingredient list for hidden sugarHealthy Snacks in Plymouth
  • eat as close to natural as possible
  • check the nutrition label to see how much sugar is actually in the product
  • gradually lower your sugar intake
  • eat more protein and healthy fats such as nuts, seeds, avocados, and olives
  • drink naturally flavored seltzer water as an alternative to sugary beverages

The increase in demand for snacks and beverages with less sugar has led to new, easy-to-find, healthier choices including kombucha teas and drinking vinegars. Since Plymouth employees are looking for a wide variety of flavors and sweetness levels, there are many new opportunities to offer healthy snacks and beverages at all sweetness levels in the office break room.

Consider offering all of your Plymouth employees the chance to enjoy a healthy snack or beverage while at work. Whether enjoying a can of flavored carbonated water or a healthy snack from the vending machine, there is an option for everyone. For more information about adding healthy snacks and beverages to your office break room or updating your current vending machine options, call Foley FoodService at 781.551.0711.

Healthy Snacks in Boston

The New Meal in Boston

Healthy Snacks in Boston

By previous standards, it wouldn’t be considered a meal. It isn’t always consumed at traditional meal times or eaten at a table. But according to those between the ages of 18 and 35 (Millennials), it contributes to their daily nutritional needs and functions as a meal.

What is it?

It is a healthy snack. Millennials are eating a lot of snacks. 92 percent of individuals recently surveyed by Surveygoo said they replace a meal with a snack at least once a week. 50 percent do it four times a week and 26 percent, do it seven times per week. That is a lot of snacking.

Since Millennials are now the largest segment of the population in the U.S. workforce, Boston employers need to reexamine their break room snack, beverage, and food options. At the top of the list of preferred ingredients for healthy snacks are whole grains, real fruit pieces, and nuts. These healthy ingredients are not just beneficial for Millennials. They are better for everyone. When researching different healthy snack options for your employees, here are three things to consider:

Nutritional Needs

  • Will it stop hunger between meals?
  • Will it help me to stay hydrated?Healthy Snacks in Boston
  • Will it help me to manage my health and diet?

Refuel or Energy Pick-Me-Up

  • Will it give me an energy boost?
  • Will it increase my mental focus?
  • Will it help decrease stress?


  • Whole Grains (oats, brown rice, millet, and quinoa)
  • Plant-Based Proteins (legumes, nuts, and seeds)
  • Fruits and Vegetables (berries, apple, and sweet potato)
  • Low in Sugar

Each of these areas can offer benefits when considered on their own. However, when they are considered as a group, the benefits can reach even further. A snack with healthy ingredients that fulfills nutritional needs, keeps an employee hydrated, and improves mental focus positively impacts that individual’s health as well as increases creativity and productivity. It’s a win-win for everyone.

Have you considered including healthy snacks in your Boston office break room? Whether you are just beginning your office break room journey or would like to update your vending machine or micro-market selections, we can help you with that.  Contact Foley FoodService at 781.551.0711 for more information.